Organizing the return-to-sport process

Returning to sport is a progression, not a single date. The exact decisions belong with qualified clinicians and coaches who understand the athlete's condition and sport.

Keep goals and constraints visible

A useful recovery record captures the target activity, present limitations, available training environment, and the guidance already provided by treating professionals.

Track response, not just completion

Completing a session is only part of the picture. Self-reported pain, perceived load, confidence, and adherence can provide context for the next conversation with an expert.

Escalate warning signs

Unexpected or worsening symptoms should not be solved by an app. Stop and seek qualified medical advice when symptoms or clinician guidance indicate that continuing may be unsafe.